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Good Eating Means Good Hearing

There are a few obvious things you can do to maintain your hearing. Wear ear protection, avoid excessively noisy environments, and don’t crank up the volume when using earbuds or headphones. Basically, common sense.

But did you know that eating healthy can help your hearing, as well?

What food should you eat?

The key seems to be diets that are heart-healthy, since a strong cardiovascular system is crucial to good hearing. Strong blood flow feeds the cochlea, a key portion of the inner ear where tiny hair cells translate sound waves into the electrical signals that our brains decode as sound.

In a recent Washington Post story, the director of Boston’s Conservation of Hearing Study at Brigham and Women’s Hospital, Sharon Curhan, tried to make things as simple as possible: “To follow a hearing-healthy diet easily, fill half your plate with fruits and vegetables … especially those rich in beta-carotene or folate: dark orange produce such as carrots or cantaloupe and leafy greens such as arugula, kale, and spinach.”

Protein should also be a regular part of the diet, especially if it comes from fish, because their omega-3 fatty acids also contribute to hearing health.

Much of this advice stems from a major study published in 2018 in The Journal of Nutrition. Entitled “Adherence to Healthful Dietary Patterns Is Associated with Lower Risk of Hearing Loss in Women,” it followed over 80,000 women from 1991 to 2013.

The consensus on diet and hearing has been building over the past decade from this study and several others that have shown what a powerful impact good eating can have on good hearing.

Spring Allergies and Your Hearing

Spring is here, and that means a lot of good things. But if you’re prone to spring allergies, there’s a little rain on your parade.

One aspect of that might be some temporary hearing issues.

How?

What happens in the spring is a whole host of things—pollen, mold, pet dander, dust—goes airborne. An allergic reaction is when your body decides any or all of those are hostile invaders that need to be fought. It does this by firing up your immune system and releasing antibodies.

But that process includes inflammation, as a host of chemicals are released into the bloodstream, like histamines and cytokines.

And given the narrow confines and delicate operations of the middle and inner ear, any swelling and fluid buildup can impact how well you hear during a bout of allergies.

A constricted ear canal can lead to the misalignment of other parts of the ear, causing hearing efficiency to decline.

The buildup of fluid likewise throws off the ears’ mechanisms, including the Eustachian tube (which connects the ears with the throat and is vital to keeping air pressure modulated) and vestibular system (crucial to maintaining balance).

Symptoms and Relief

Hence, spring allergies can come with dizziness and ear-popping as well as poor hearing. Spring weather (any weather) – and allergies – may also affect your tinnitus.

Generally speaking, any hearing or related issues will fade away as the allergic reactions do. Very rarely, allergies can lead to more serious outcomes. So, if symptoms seem to be protracted or severe, then go see your hearing health professional.

2022: Year of Hearing

With 2021 finished and done, we’re once again greeted with the promise of a new year. If you’re still searching for a resolution, how about approaching 2022 as your “Year of Hearing”?

2022: The year to finally make the most out of your hearing aids.

Hearing Goals

1. Catch up with new technology

Hearing technology is changing all the time, and it’s in your best interest to keep up with the latest advances.

Every month, REM holds DEMO DAYS, open to anyone who wants to participate, a good way to get hands-on access to the progress of the hearing aid industry. Want to know more about rechargeable hearing aids, for instance? Our Demo Days may be just what you’re looking for.

If your aid is old, if you’re curious about what features you may be missing, you can also schedule an appointment with your audiologist. Even if you simply have questions, it’s good to know what hearing healthcare tech is out there.

The more you know, the better you can approach your hearing path.

2. Expand your hearing aid’s reach

Assistive listening devices can help in day-to-day hearing, especially in office or classroom settings. One popular product is Oticon’s ConnectClip, an accessory that “turns your hearing aid into a wireless stereo headset.”

The ConnectClip is exciting remote-control technology, a go-between, a device that can transmit phone calls, virtual meetings, or digital audio directly to your aid. All you need is a smartphone.

There are also TV and music aid accessories, digital apps, and phone adaptors, all ready to make your digital hearing life easier. Always remember: hearing aids are a line to the world around you. Different devices can strengthen that connection.

3. Utilize all of your aid

If you’re happy with your hearing aid, be sure to talk to your audiologist about exploring all of its included features.

Take the Oticon More™, for example. The More line of aids offers you everything from smartphone connectivity to brain-like-learning programmable settings. Some aids even have tinnitus relief (utilizing Oticon’s own Tinnitus SoundSupport™ system) where you can control and adjust a range of sounds “until they give you the relief you need”.

4. Socialization

This is a big one here at REM, and something you can easily do on your own. Interaction with the people around you can help your ears and, in turn, your brain. Both are connected.

Think of your brain as a muscle, one that needs to be exercised. The stronger it gets, the more situations you allow it to work or to comprehend speech-in-noise, the more your hearing can potentially improve.

It’s not good to be all alone, and for those with hearing loss, social interaction is crucial.

REM’s resolutions

As for us at REM, we’re still here and committed to being by your side during your hearing journey. For those new to hearing loss, we want to make the transition as easy and productive as possible. For those who have been with us for years, we want to continue being of service, offering you the best in hearing healthcare.

Here’s to a healthy, hopeful, and terrific 2022!

Seasonal Tinnitus Spikes

Is there such a thing as seasonal tinnitus? Can the cold weather make that ringing, buzzing, or humming in your ears worse? Are you struggling with tinnitus spikes right now?

It’s not unusual for existing tinnitus to worsen or escalate in cold weather, even if the weather itself isn’t to blame. Cold and flu infections, added pressure on the ear, and increased rates of depression are all common occurrences during the winter months, and all can contribute to tinnitus symptoms.

Tinnitus Spikes

Any increase in the level of noise you’re familiar with can be a tinnitus spike, whether that’s in volume, intensity, “tone, pitch, or sound.” It may come and go, last for a short time, or increase (steadily or off and on) permanently.

What causes spikes? Just about anything that causes tinnitus: lack of sleep, additional or unexpected stress, certain foods and medications, maybe even sudden weather or temperature changes (from warm to cold, or from cold to warm).

Tinnitus and Cold Weather

Why does cold weather affect tinnitus so much? There’s no definitive answer. But lifestyle changes have a lot to do with it. In the winter, you may be more sedentary than usual. Maybe you drink more caffeine or alcohol (both common tinnitus triggers). Shorter days may mean heightened anxiety or depression.

A more direct consequence could be weather-caused congestion. Just as many physicians believe spring and summer allergies are a big influence on tinnitus, head and sinus congestion due to viral infections can also change the equilibrium in or pressure on your ears.

Tinnitus Management Techniques

Tinnitus spikes or not, there’s a lot you can do to help the ringing in your ears. At home, treatment can include:

1. Limiting known causes (caffeine, alcohol, aspirin, salt)
2. Managing stress and sleep. Sometimes a good night’s sleep is the best thing you can do.
3. Exercising, meditating, or yoga

For severe cases, hearing aids, sound and behavioral therapies, or medication all offer paths to relief. According to the American Tinnitus Association: “Tinnitus is overwhelmingly connected to some level of hearing loss. Augmenting the reception and perception of external noise can often provide relief from the internal sound of tinnitus.”

CBT, or cognitive behavioral therapy, in particular, has been known to be an effective treatment. CBT is a popular behavioral therapy that, in essence, encourages you to disassociate any tinnitus occurrences with negative thoughts or emotions. It’s a “gradual exposure to an uncomfortable situation,” allowing the sufferer to face, understand, and work with their affliction without letting it control their life.

There’s a lot of information out there about tinnitus. Trying to figure out the best treatment options — or even what kind of tinnitus you have — may at first seem overwhelming. But don’t worry! If you notice a buzzing, humming, or ringing in your ear, if your existing tinnitus spikes, or if your self-care techniques at home aren’t working, be sure to contact your audiologist as soon as you can. There’s a lot you — and others — can do to help.

Managing a Hearing Aid Thanksgiving

After last year’s COVID holiday wipeout, family get-togethers are coming back strong. For those with hearing issues or new hearing aids, that might mean—once again or for the first time—dealing with the challenge of a loud, crowded holiday. Though this can make family fun difficult, there are a few steps you can take to make this hearing-aid-Thanksgiving easier.

Where to Sit and Stand

Remember that old real estate cliché: location, location, location. Where you plant yourself in a room can be crucial. Try to avoid being in the center of things. At dinner, shoot for the end of the table. That will cut down on the amount of sound you’re dealing with on either side, which can be disorientating and overwhelming.

The same goes for the football game in the living room. Stay away from the TV—more specifically, its speakers—and aim for the edges of the gathering. Just be aware, the farther away from a conversation you are, the more difficultly you may have listening in. As we wrote in a past blog, the hardest part of new social situations is the unknown. You’ll often find yourself simply (pardon the expression) playing it by ear.

Go Easy on Yourself

All this can be tiring. So, another good strategy is taking a break from the hubbub. A walk around the block right before or after dinner will clear your head and give your ears a rest. If need be, you can also find a quiet room for some downtime. Give yourself a chance to recharge!

Others are There to Help

Your hearing aids are there to assist you! If new, they may take some getting used to, but remember not to get frustrated. Some aids may even come with programmable settings for different environments. These settings, if properly used, can be very helpful.

Also, there’s no shame in letting those around you know what’s going on! If you’re new to hearing aids, politely broach the topic, ask those present if they wouldn’t mind speaking to you a little slower and maybe away from the crowd. This will make things easier for everyone—especially you.

And most importantly, have a wonderful Thanksgiving! Enjoy the time with those around you.

The Sounds of Summer Are Back

For many folks, the possibility of hitting the summer music festival scene—currently inching from longing to reality—is one great aspect of the COVID vaccine rollout. Gigs are being scheduled and artists and roadies are getting back in the saddle—or at least the tour bus.

But don’t let the era of Zoom meetings and binge-watching let you forget that live music can be loud—and thus a threat to your hearing.

If the bands you want to see are going to crank up the volume then there are a couple of things you can do. Not lingering too close to any speakers is an obvious one, while “stepping out” during extended exposure to noise—the kind that a summer music festival offers—is a good strategy. A little rest offers your ears the chance to recover.

The best strategy is to use some decent earplugs. There are plenty of cheap options—though you do get what you pay for.

Regular exposure to loud situations—because you’re an avid concertgoer or work in a loud environment—might make investing in some high-end earplugs a good idea. Hearing health professionals can create custom-made earmolds that are designed to drastically cut down on the decibel level your ears have to deal with while not ruining sound quality (all while being comfortable and unobtrusive).

Don’t assume this is an issue just for the boomers. The fact is that one-fourth of Americans ages 18 to 44 already report some hearing loss. And not protecting your ears from noise exposure is a perfect way to end up dealing with serious hearing issues in the not-too-distant future.

 

Talking To Parents About Hearing Loss

May is Better Hearing and Speech Month. For some, it is the ideal month to get a hearing assessment or schedule that diagnostic follow-up. For others, it may be the perfect time to reach out to the loved ones in their lives — their parents, close friends, and relatives — to help give them the gift of better hearing.

Talking to parents about hearing loss – and whether they need hearing aids or not – can be hard, but the quality of life improvement a single hearing assessment can provide is worth what might be a difficult conversation. So, what should you say? How can you bring it up?

Benefits of Hearing Help

1. Hearing is all about the future. If your parents take care of their hearing now, they will benefit down the line.

2. Hearing aids will not just improve the way they hear the world, but how they experience it. They’ll interact with more sound, perceive more information, understand what people are saying to a much greater degree.

3. Their self-image will improve. They’ll be better able to reconnect with old friends and join in conversations. If they’ve been feeling left out or isolated, hearing assistance can help bring them back.

4. Hearing healthcare and devices are getting better every year. There’s no reason to think of hearing aids as obtrusive or outdated. Today’s aids are better designed and more easily connected to the devices already in their lives.

5. Hearing aids can protect against cognitive decline and can strengthen brain training, or the ability to comprehend speech against background noise.

Tips for the Talk

1. Make an event out of it. Mother’s Day is this May. Father’s Day is in June. Sitting down to talk, maybe with some brochures, could end up being a thoughtful gift.

2. Start small and work your way up. Urgency is important when dealing with hearing issues, but don’t push too hard, too fast. Being fitted for aids can be a big step in someone’s life.

3. Ask them to take an online hearing test.

4. Find a hearing center. Some offices may have open-house demonstrations and offer no-risk trials.

5. Accompany them to their appointment. Ask questions and take notes. Your personal engagement could help ease them into this new stage of life.

For Mother’s (and Father’s) Day

Helping your parents with their hearing loss could end up being a needed change in their lives. Just as they were there for you growing up, you can be there for them now, helping keep their world full of sound, meaning, and joy.

If your parents are due for a hearing assessment or need hearing aids, there is no better time than Better Hearing & Speech Month. There is no better time than the present for talking to your parents about hearing loss.

BHSM 2021

May is Better Hearing and Speech Month, a yearly hearing healthcare event designed to help raise awareness about auditory health, wellness, and communication disorders. The BHSM 2021 theme is “Building Connections.”

What is BHSM?

BHSM is known primarily as a hearing industry affair, a time when audiology clinics and hearing specialists can focus their efforts on getting the word out about hearing technology advances, public health information, and more. BHSM has been around since 1927, and each year focuses on a different aspect of hearing care.

This year, ASHA breaks down the month into 4 weeks:

Week 1: Untreated hearing loss in adults
Week 2: Early intervention
Week 3: The role of Speech-Language Pathologists in COVID-19 recovery (1)
Week 4: Hearing protection for children

Why is BHSM important?

BHSM is all about recognition; not just recognition of the struggles of the hearing loss community, but also their triumphs. It offers hearing care practitioners ways to reach out while allowing patients and those with hearing loss ample opportunities to pursue treatment and show the world their progress.

The staff at REM have always been big boosters of Better Hearing & Speech Month. We strongly believe the best way to help people on their hearing loss journey is to make sure everyone has access to information about yearly advances in hearing technology and hearing help benefits.

If you agree with how important this month can be – to you, to the lives of many people with untreated hearing loss – there are even ways you can help extend a helping hand.

What Can You Do To Help?

ASHA has a comprehensive list of resources you can print out, share, or connect to on social media.

More importantly, you can use BHSM 2021 as an opportunity to talk to that special someone in your life who has hearing loss, one who might not be getting the help they need. Managing hearing loss can change lives for the better, and with care and attention, can help open up and revitalize the world.

Anxiety, Depression, and Hearing Loss

Anxiety and depression caused by untreated hearing loss is a subject not often discussed, but the effects of both on an aging person shouldn’t be ignored.

Depression and Anxiety

Healthy Hearing states that depression may be psychosocial in nature, that a persistent feeling of missed connections, or being out of the loop, can be disorienting and isolating. People not able to keep up in a conversation may even start to question the worth of their presence.

Anxiety is similarly affected. Like depression, stress and frustration can stem from struggling to hear in a world that may at times seem inaccessible.

What can you do?

The goal is to limit the amount of worry. Think of it this way: the more you agonize over your hearing, the more anxiety can grow into the corners of your life. Not that an anxiety-free existence is possible, mind you, but actively trying to reduce its influence can be more than beneficial to both you and your loved ones.

How to go about this? Don’t put off those hearing tests! Scheduling an appointment with your audiologist can be an important first step in your hearing recovery journey, and something as simple as showing up to your first hearing assessment can help manage your stress in a big way. To prepare, HearingLife has a very helpful list of what you can do before a routine hearing examination.

Mitigating measures are important because hearing loss can alter the brain, as can constant anxiety and depression. “The connection between depression and hearing loss may not be solely due to the damaging social effects that accompany having difficulty hearing… In other words, there are indications that the brain is actually rewired by hearing loss.”

You don’t want to fight a battle on two fronts.

Can hearing aids help?

The good news is, with new top-of-the-line hearing aids and devices (such as the Oticon More™), clarity in speech and sound can be achievable for many people. But the first step, as always, is to contact your primary care physician or audiologist to schedule a hearing test.

Oticon More

Looking for a new hearing device? Something current, fast, and powerful? The Oticon More™ line of hearing aids — designed to support your brain — might be the right aid for you. Oticon More devices are the company’s newest aids, utilizing their trademark BrainHearing™ technology as well as a new onboard Deep Neural Network (DNN).

Deep Neural Network — What Is It?

This new DNN tech is, essentially, hearing aid training, embedded on a chip inside. “The DNN in Oticon More is trained with 12 million sounds from real-life to recognize virtually all types of sounds to support your brain.” What this does is stimulate natural sound processing and growth.

“‘With Oticon More, wearers receive a more natural representation of all sounds,’ says Donald Schum, Ph.D., Vice President of Audiology, Oticon, Inc. ‘The DNN in Oticon More has learned the way the brain learns… Every sound that passes through the hearing aid is compared to the results discovered in the learning phase. This enables Oticon More to provide a more natural, full and precisely balanced sound scene, making it easier for the brain to perform optimally.’”

Simply put: with this neural network you get “better speech understanding with less effort and the ability to remember more, even in noisy environments.”

Deep Neural Network — Why Is It Important?

“Hearing is thinking.” The way your aids process sound is crucial to how you interpret the world around you. And what Oticon is offering is a device that can not only mimic your processing and comprehension abilities but evolve over time.

Features

The Oticon More hearing aid connects directly to select iPhone® and Android™ devices and can even stream audio from your TV with Oticon’s own TV adapter. Using an app you can download directly to your smartphone, you can even control audio levels and functionality hands-free.

If you’ve had enough of batteries, you can opt for the Oticon More miniRITE R, an aid that can give you a full day of use after only a 3-hour charge.

For more information, please check out our Technology Spotlight or call us at one of our offices to schedule a demo.